The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

If you're looking for a way to fill nutritional gaps, you're not the only one. Many women are missing out on a lot of the key nutrients they need for their bodies to function properly. Most common ...

Best Viviscal Supplement for Hair Growth : Viviscal Women's Hair Growth Supplements with Proprietary Collagen Complex The average person loses about 100 strands per day, but as times goes on, that ...

Experts say as we age, our nutritional needs change, and what works in your 20s or 30s may not work after your 50s. Babies, teens, and pregnant women all have different needs. The same goes for women ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City.

Once a niche industry confined to small sections of health food stores, vitamin supplements have exploded in popularity over the past 25 years. With products frequently promoted on social media and ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...