If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

If you're looking for a way to fill nutritional gaps, you're not the only one. Many women are missing out on a lot of the key nutrients they need for their bodies to function properly. Most common ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

If you’re looking to slow down the signs of aging and keep your skin youthful, neuroscientist Robert Love has some ...

Hair growth oils and serums can help make hair look thicker on the surface, but adding hair growth supplements to your daily intake can help the issue within. To address our concerns about hair ...

As with any type of supplement, though, keep in mind these aren’t miracle cures—and many only work if you have an existing deficiency. “Supplements work best as part of a balanced diet, proper sleep, ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Choosing the best vitamin — or vitamins — for your diet can feel overwhelming when dozens of bottles line pharmacy shelves. That’s why U.S. News, in partnership with The Harris Poll, asked hundreds of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In my experience, high-quality, evidence-based formulas set the best ...

C supplements to boost immunity and skin health - Worried you’re not getting enough vitamin C from your diet? These supplements can help ...