Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

While the chore of swallowing high numbers of pills can itself negatively impact quality of life, studies also show that more ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...