The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

Hate flossing? Then a water flosser might be for you. Cleaning in between your teeth is crucial for dental health. Your toothbrush can’t do the job effectively, which is why you need another type of ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

It goes without saying that seasonal gardening tasks should be performed at specific times of the year, mainly because of the weather. But many gardening practices are also best performed at certain ...

Over the past 10 years, my two sons and I have tried nearly 30 different kids' water bottles. And since I started reviewing gear here, my “assistants” and I have officially tested at least 20 ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...