Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Not interested in an Apple Watch? No problem. Check out the best Android-compatible smartwatches we've tested.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

From tasty treats to stylish home accessories, these gifts strike the perfect balance between practical and fun ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Peloton's savings are steeper than your treadmill's incline, with the best sale prices of the year on its top-rated, high-end ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...