Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

WASHINGTON - Knee pain can sneak up on you: stiffness in the morning, a twinge on the stairs, until one day, activities you used to take for granted start to feel impossible. Osteoarthritis, ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...