But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

The Bulls bench scored 66 points, not so distant from Sunday’s season-high 71. Chicago's backups outscored the Nuggets bench ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Moose Jaw powerlifter Rhaea Stinn added another chapter to her decorated 22-year career, capturing her sixth consecutive IPF ...

You wouldn’t know it from popular culture, but more Americans are embracing the habit. Even so, a vanishingly small number of ...

Albania manager heaped praise on Thomas Tuchel's England as the Three Lions near a perfect World Cup qualifying record. Having already booked their berth in the flagship competition next year, the ...

For travelers mapping Nebraska adventures, Hebron’s giant swing makes a perfect itinerary addition. Located in the ...

Dunshaughlin's Jack Ryan grinded out third place at the Powerlifting Open Nationals Competition in the 83kg weight class ...

The World’s Largest Covered Porch Swing stands as a testament to small-town creativity and community spirit, nestled in Hebron’s Roosevelt Park like an oversized invitation to slow down and stay ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.