But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Moose Jaw powerlifter Rhaea Stinn added another chapter to her decorated 22-year career, capturing her sixth consecutive IPF ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Give your workshop a workout by building the perfect workbench. By Rob Robillard Okay, that was misleading. There is no such ...

The Bulls bench scored 66 points, not so distant from Sunday’s season-high 71. Chicago's backups outscored the Nuggets bench ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.