Ryan Seacrest left his fans stunned after sharing his latest social media update, with the TV host showing off his impressive ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s established line of professional-grade gym equipment for both home and commercial use ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

“Our bench, man, I think we got the best bench in the NBA,” Portis said. “You got Cole Anthony, Ryan Rollins in the backcourt, Taurean Prince at the three, and me and Kuz at the four and five. Like, ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...