Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers find out. The post Which lunge is best for firing up your glutes and quads?

Though we wish every Costco were made equal, we hunted down the locations with features that set them apart from others and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.