Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Regardless of whether you’re staying in a hotel or a friend’s house, it’s tough to stick to your workout regimen while traveling. Not only is your daily routine off, but you may not have access to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To help you find the best fit, we asked experts to break down the key ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...