A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Olivia Munn had the honor of co-hosting "Today with Jenna & Friends" this week and the actress had quite the story to tell.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

This is sponsored content. The road to parenthood can be overwhelming, especially for new families! The OB and Maternity ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...