Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer yoga for the long-term. Strengthening muscles through strength training has ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Simple Morning Yoga Routine: Yoga is a complete health regime, a lifestyle practice that maintains the health of the mind, body and spirit. It is an alignment of the complete Human body, gross and ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.