“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Q4 2025 Earnings Call November 21, 2025 9:00 AM ESTCompany ParticipantsDaniel O'RourkeRobert Vitale - President, CEO ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

Eggo's French toast sticks are a classic frozen breakfast food, but you can easily make your own at home (and maybe even ...

Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his ...

Love is often expressed through subtle everyday behaviors rather than dramatic gestures. Emotional safety, curiosity, and ...

A KMAland farmer is among those utilizing cover crops not only to conserve his land but also to regenerate the soil for ...