"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." New diets pop up all the time, and each has its own little niche. For example, keto is all about ...

Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. Many centenarians live in similar areas called Blue Zones and share many of the same ...

In life, we keep postponing things in the hope of doing them some other time. So get out of the 'some other time' format because life does not give you a chance to retake. Connect with yourself and ...

Many of us have heard of blue zones, or the communities across the globe including Sardinia, Italy; Okinawa, [hotlink ignore=true]Japan; and Ikaria, Greece, where people seem to be doing it ...

Plant-based diets are common in Blue Zones, regions where people regularly live to 100. For protein, many Blue Zone cuisines rely on carb-rich staples like legumes and whole grains. Nuts, with some ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, ...

Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old for Dan Buettner. “You’re in for a real treat,” he said while ordering two ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the diets of those living in Blue Zones - areas around the world with lower rates ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ...