Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...
Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...
On the Greek island of Ikaria, living to 90 or even 100 isn’t shocking it’s almost normal. This remote Aegean Island is one ...
Longevity experts have sparked debate after noting that many long-lived people enjoy a glass of wine each day. However, an ...
Mama Loves to Eat on MSN
The Healthiest Countries in the World and Why They Rank as Such
Different Rankings Tell Different Stories The healthiest countries in the world vary depending on who's doing the measuring.
More than 15 years ago, Salih Ozgurdal and his business partner, orthopedic surgeon Raj Pandya, began brainstorming ideas for ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.
Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.
People have been choosing plant-based diets for thousands of years, for reasons that go far beyond food fads. From ancient ...
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