Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

More than 15 years ago, Salih Ozgurdal and his business partner, orthopedic surgeon Raj Pandya, began brainstorming ideas for ...

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust ...

In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

Blue Zones and the American College of Lifestyle Medicine (ACLM) have launched an online course for doctors in the US to become Blue Zone-certified. The certification is intended to address the burden ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

What can you do right now to ensure that you live a longer, healthier life? National Geographic Explorer Dan Buettner can answer that question better than anyone.

A "beautiful" pasta dish could help you "live to 100", according to a chef. This recipe is bursting with beans, legumes and ...