Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

When your body becomes the priority by consequence, when disease, pain, or fatigue finally force you to stop, you’ll wish you ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height. Lower into a squat, keeping your chest lifted and knees tracking over your ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...