As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.