As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...