If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. This year’s WWDC (Apple’s annual ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...