New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Struggling to open a tightly sealed jar isn’t just frustrating — it can also be painful, especially for those with limited ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.