Congress called a review meeting of in-charges, state unit chiefs, Congress Legislature Party leaders and secretaries of 12 ...

With increasing age and wear and tear, the body and its natural processes weaken gradually. This raises the risk of a variety ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...