Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune system function. A review from researchers in China found that exercise ...

Study reveals combining diet, exercise may reduce fat around organs. A combination of regular exercise and a balanced diet may help reduce harmful fat around internal organs, lowering the risk of ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

You might celebrate one birthday each year, but inside your body, different organs are marching to their own biological drums. That number on your driver’s license? It’s just a rough average that ...