HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Study reveals combining diet, exercise may reduce fat around organs. A combination of regular exercise and a balanced diet may help reduce harmful fat around internal organs, lowering the risk of ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...