HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Study reveals combining diet, exercise may reduce fat around organs. A combination of regular exercise and a balanced diet may help reduce harmful fat around internal organs, lowering the risk of ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune system function. A review from researchers in China found that exercise ...