Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Menopause is having a moment right now, and I hope it becomes a movement. I’m a 50-year-old perimenopausal woman and none of ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Tasmania’s House of Assembly MPs have made their stance on the Macquarie Point Stadium development known after casting their ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.