Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women who want to look and feel better inside and out ...

People who exercised saw a smaller drop in their overall vitamin D levels over winter of around 15%, compared with a 25% drop ...

Menopause is having a moment right now, and I hope it becomes a movement. I’m a 50-year-old perimenopausal woman and none of ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

People who exercised saw a smaller drop in their overall vitamin D levels over winter of around 15%, compared with a 25% drop ...

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting both “The Housemaid” ...

In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

Work on a £3 million revamp of Watford Leisure Centre - Central's gym will begin next week, with a full timeline being shared. The first of two phases of work on the gym will commence on Monday ...