Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Menopause is having a moment right now, and I hope it becomes a movement. I’m a 50-year-old perimenopausal woman and none of ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Tasmania’s House of Assembly MPs have made their stance on the Macquarie Point Stadium development known after casting their ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

Work on a £3 million revamp of Watford Leisure Centre - Central's gym will begin next week, with a full timeline being shared. The first of two phases of work on the gym will commence on Monday ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women who want to look and feel better inside and out ...