Everything Mark Pope said after Kentucky basketball’s 88-46 win over Loyola

A full transcript of Kentucky coach Mark Pope’s press conference after the Wildcats beat Loyola (Maryland) 88-46 on Friday at ...

If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

The New Speediance Gym Monster 2 Might Be the Best Smart Gym Out There

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...