Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.

A full transcript of Kentucky coach Mark Pope’s press conference after the Wildcats beat Loyola (Maryland) 88-46 on Friday at ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

(The Center Square) – The city of Spokane is seeking bids for around $3,000 worth of gym equipment.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...