Residents of Ajah, Lagos, share their daily struggle against unending floods that destroy property, businesses, and hope due ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...