How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Most people think bodybuilders are the strongest athletes in the gym, but gymnastics puts that theory to the test. Watch what ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Pancreatic cancer mostly develops deep in the abdomen and shows few symptoms in the beginning. Still, some early warning ...

The AHSAA high school playoffs resume tonight with second-round games across the state.

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

At the Indiana Defence Summit Hegseth said the US military will use tracking, networking and “mapping” to locate traffickers ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...