The AHSAA high school playoffs resume tonight with second-round games across the state.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

AWS is ahead of Microsoft and Google Cloud in AI, says Caylent’s CTO, as the AWS partner wins AI customer deals and migrates ...

At the Indiana Defence Summit Hegseth said the US military will use tracking, networking and “mapping” to locate traffickers ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Eye pressure and blood pressure are also checked. The latter is increasingly seen as a reliable indicator of longevity. Dr ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...