The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

For those looking to boost muscle recovery, banana-based breakfasts can be a game-changer. Packed with potassium, vitamin B6, ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Most orphans at the school do not get enough of the essential vitamins and minerals they need from their diet, leading to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...