Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins ...

Securing a place in the WNBF Bodybuilding World Championship in Los Angeles is a “dream come true” for a former Killaloe minor hurler. Dylan Nolan is making his final preparation for his participation ...

Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

A star of England's 2003 Rugby World Cup-winning squad has transformed his physique since retiring from the sport ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Protein has evolved from a supplement for bodybuilders into a symbol of modern wellness, longevity and strength. But ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of nutritional flexibility. Real life rarely offers a perfectly cooked salmon ...