Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins ...

Securing a place in the WNBF Bodybuilding World Championship in Los Angeles is a “dream come true” for a former Killaloe minor hurler. Dylan Nolan is making his final preparation for his participation ...

Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

A star of England's 2003 Rugby World Cup-winning squad has transformed his physique since retiring from the sport ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A woman who feels she has been “born again” after losing more than 38 stone with a “lion’s diet” is fundraising for loose skin removal surgeries to help her find love. Danni Pryor, 37, from Milton ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Arnold Schwarzenegger has been many things, including a bodybuilding champion, Hollywood superstar, governor of California, and environmental advocate. But one question continues to intrigue fans and ...

Graciella Carvalho's tactics may leave people shocked – but the 39-year-old has insisted that they've helped her become a champion. She trains each day, for up to three hours, and restricts her diet ...

Graciella Carvalho has opened up about her extreme preparation regime in the lead-up to competition season, just days after claiming 1st place in the Diva Fitness 35+ category at the World Beauty ...