Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Today, let's dive into a concept that might sound a bit formal but is key to feeling fulfilled and energized: temperance. Far from being a boring word, temperance is that wise friend who invites us to ...

Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a ...

Mahesh Babu’s appearance at the Globe Trotter event, where his look and the title of his upcoming release with Priyanka Chopra were revealed, has delighted his fans. What also caught attention was how ...

Men need to remember that osteoporosis doesn't just affect women, and they must prioritise their bone health to maintain ...

Mahesh Babu’s long-time fitness trainer Kumar Mannava has revealed new details about the actor’s disciplined diet and workout ...

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.