Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.