Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

This one was a bit casual compared to my usual videos... Recently my "100 Push Ups & Pull Ups A Day For 30 Days" video got ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.