Can you imagine pushing beyond your limits, running longer distances, or climbing mountains with an ease you've never felt ...

Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.

Every workout tells a story, but this one bounced straight into comedy. Judith shared this clip of the moment her gym member ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.