After retiring in 2019, the German sprint ace will help the get the most out of new signing Dylan Groenewegen, as the squad ...

Arne Slot has spoke about his £125m British transfer record signing Alexander Isak, whose hopes of lift-off at Liverpool are ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

The South Africans treat the scrum like a marathon, not a sprint. Their locks engage on two knees before injecting a slow ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Born in McCreary to a Saulteaux mother and Métis father, Ian Ross took the theatre world by storm in 1997 when his first ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...