After retiring in 2019, the German sprint ace will help the get the most out of new signing Dylan Groenewegen, as the squad ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

In their relentless pursuit of a first Premier League title in two decades, Arsenal have quietly turned to a new frontier.

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Arne Slot has confirmed that Alexander Isak will train with Liverpool on Friday, ahead of this weekend’s crucial clash at Manchester City. Liverpool travel to Manchester City in a huge game in the ...

Singapore, November 6: The first healthcare simulation certification programmes designed specifically for Southeast Asian professionals were launched at the S3 Conference 2025 opening ceremony today.

A SYSTEMATIC review finds inspiratory muscle training may enhance exercise tolerance in adult patients with post-COVID-19 syndrome. Inspiratory Muscle Training in Post-COVID Rehabilitation This ...

Microsoft’s $9.7B deal with IREN shows AI’s future depends on power, scale, and infrastructure. Former Vice President Dick Cheney dies at 84 Contributor: The Constitution is clear when it comes to ...