Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Overall, Dr Nye identified four essential vitamins that could aid in maintaining a healthy immune system. Among these, vitamin C, which is plentiful in fruits such as oranges and strawberries, as well ...

"Vitamins also include antioxidant capacity which help cells manage inflammation and the negative aspects associated.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants help keep your immune system strong. Filling your plate with colorful, ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms.

Thankfully, a GP has taken to social media to share her "secret" to reducing the risk of getting ill at this time of year.

NHS patients should brace for long wait misery over Christmas as doctors’ strikes starting today will hit harder than ...