Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

"I had to be really strict with myself," Sweeney says, describing how she cut supplements, switched to a super clean diet and ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Looking to get fit, learn self-defense, or master martial arts in Hyderabad? The city is home to some of the finest boxing and martial arts academies that cater to beginners, fitness enthusiasts, and ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A prison worker who planned to take his own life before changing his mind when he looked at a picture of his son says taking ...