Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

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Home exercise equipment is nothing new. But like so many other areas of technology, the field has exploded over the past decade, particularly smart devices like the Mirror and Peloton’s insanely ...

Gigi Hadid's boxing workout left one PEOPLE reporter in a full-body sweat What Is It: Gotham G-Box is an hour-long group boxing class in a real boxing ring. Gigi Hadid’s trainer Rob Piela, the founder ...

Over the years, we’ve seen all sorts of performance-monitoring devices designed for the likes of runners, cyclists and even swimmers. According to Canadian boxer, electrician and boxing coach Michael ...