The business of boxing has changed a lot. It has been banned from schools and there aren't many young people taking it up these days. And what's more concerning, the young people that are doing it, I ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Whether you're stuck at home in isolation, in a hotel in quarantine, or just unable to go to the gym as the coronavirus pandemic causes havoc around Australia, staying fit, active and healthy has ...

Peloton Boxing is officially an uppercutting-edge new edition to the platform's library of streamable classes (see what we did there?). Beginning today, Dec. 7, Peloton members can take the company's ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Learn how to jab, cross and hook ...

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...