The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Actor Sara Ali Khan stuns fans with a fierce gym video where she nails flawless pull-ups and kicks off with high-intensity boxing drills—all in a hot-pink co-ord set. 'The Metro...In Dino' Actor post ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

This animosity, he explained, "spilled over" into their Tottenham Hotspur Stadium bout, a "classic encounter" ultimately won ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

Chris Eubank Jr. and Conor Benn will get sweaty during the official “Eubank Jr. vs. Benn 2” open workouts, held for adoring ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Ahead of his rematch with Conor Benn, Eubank Jr spoke to The Independent and others about this week’s news, that he is due to ...

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic ...

Winning one MVP puts a player among the elite. Winning multiple MVPs places them in a club so exclusive that in nearly a ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...