Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Parkinson's disease can affect your balance, flexibility and more, but physical activity can help. Now, a suburban boxing gym ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

OLYMPIC golden boy Carlos Yulo, pool ace Chezka Centeno, boxing champ Melvin Jerusalem and top golfer Miguel Tabuena took ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...

NEW YORK – Marcus Browne won’t know for a while how long it’ll take to completely heal from the disgusting cut he suffered Saturday night. The former WBA interim light heavyweight champion is sure ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

Staying strong as we age is about more than keeping up with daily tasks. It also means lowering the risk of falls, fractures, and the lack of independence that comes with muscle loss. For older adults ...

Gary Todd has been involved in boxing forever. For him, boxing is so much more than a sport. It’s in his DNA. Gary Todd’s latest work feels like stepping into a time capsule of real fighters — not the ...