Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

OLLY MURS is ready to start sparring ahead of a potential debut boxing fight – under the guidance of super-welterweight star ...

An Irish model has shared the terrifying moment she suffered a stroke while boxing training. Limerick lady Shauna Lindsay ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

A prison worker who planned to take his own life before changing his mind when he looked at a picture of his son says taking ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Irish model Shauna Lindsay has shared how she suffered a stroke while boxing training in the gym, after catching the scary ...

In addition to boxing sessions every day, Benn would also complete daily hour-long cycles on Zwift at 7am, and plenty of neck ...

Eubank Jr. and Conor Benn hit the ring for open workouts ahead of their explosive rematch, live on DAZN PPV this Saturday, ...